When you talk about sexual dysfunction, most people would imagine men who are having difficulty with their sexual functions and sexual health. However, the problem of low libido in women is rarely discussed. And yes, it is a persistent issue in women’s health, too, which is as prevalent as it is in men.
Low libido is a common sexual dysfunction and it refers to a woman’s low sexual desire or inability to achieve sexual stimulation. Discover ways that you can reverse female sexual dysfunction and other tips on how to increase your libido.
What is Libido?
Libido is a scientific name for sexual vitality, or a desire for someone to engage in sex or other sexual activities. The libido is just like your hormone levels, which can fluctuate due to internal and external factors.
It is important to identify the root cause of reduced libido so that you can take steps to reverse it and achieve optimum sexual health. After all, sex has its benefits for women and men alike. Therefore, knowing how to address a low sexual desire is the first step to improving women’s health and maintaining a healthy women’s libido.
What Causes Reduced Libido in Women
Internal and external factors combine to cause low libido in women. However, it is easier to treat in men than it is for women. There are many medications available for loss of libido in men but there are not enough available yet for women.
Identifying the cause of a drop in sex desire is the first to finding a solution so you can regain a healthy sex life.
Poor sleep is one of the leading causes of a drop in libido in women. When you lack sleep (both in quality and quantity), you lose your desire for sex. You are also tired physically and mentally. Therefore, you don’t have enough sexual response to be stimulated or show interest in sexual relationship. You are also less likely to respond to sexual arousal if you are tired and disengaged.
Age can also be a factor in your sexual health. Postmenopausal women are more likely to suffer from female sexual dysfunction than women who are younger, such as those in their early 20s to late 30s. However, low sexual desire can also affect premenopausal women. It’s just that the more a woman ages, the more likely they are at a risk of their sex hormone dropping.
If you are currently taking certain medications, you need to ask your doctor if any of these medications cause a drop in women’s libido. If they do have them as a side effect, make sure to ask your doctor for a medication replacement that does not have this side effect.
Stress and poor mental well-being can also negatively impact a woman’s hormone levels and sexual function. As a result, a woman loses interest in sex because of the low sexual desire. Stress can also lead to other health conditions, such as anxiety and depression. Therefore, you have no desire for sex anymore and don’t relish the sexual pleasure you can get from the experience. Stress is common for women who lead a hectic lifestyle, especially those balancing a professional career and their home life.
If you have any existing medical conditions, such as diabetes, underactive thyroid, or high blood pressure, then it is going to impact a woman’s libido level. If you are concerned about these conditions affecting your desire for a healthy sex life, discuss with your doctor about your concerns. They can recommend a treatment plan to increase your libido naturally.
How to Boost Female Libido and Increase Desire for Sex
Now that you were able to identify the common causes of a lack in sexual vitality in women, the next step is to find ways to increase your libido naturally. You can try some or a combination of these natural remedies to find ways to improve your female libido level.
Eat Certain Foods
A healthy lifestyle and diet are critical in your desire to boost libido naturally. It is important to identify and incorporate certain foods to your dietary routine to ensure that you can improve and maintain a healthy sex life and sexual function.
Certain fruits, such as avocados, bananas, and figs are well-known for their libido-boosting effects. Therefore, you can try integrating them into your daily diet or meal plan. These foods are also good sources of essential vitamins and nutrients that increase blood flow to your genital tissues, which can improve your sexual arousal during sexual stimulation with your partner.
Chocolate is another type of food known for its ability to increase your libido. Throughout history, chocolate is known as a symbol of desire. It is delicious in taste but also improve sexual pleasure. Eating chocolate releases serotonin hormone levels, which can lift your mood and increase sexual satisfaction.
Among the well-known natural aphrodisiacs that you can incorporate into your diet to combat low libido and promote a healthy diet include the following:
- Red ginseng
- Horny goat weed
- Ginkgo biloba
- Fatty fish
- Red wine
- Green tea
Natural Supplements and Alternative Medicine
There is also no shortage of alternative medicine and supplements that you can try to increase your libido. When you take natural supplements, be sure to consult with your doctor first. You want to make sure that they don’t interact with certain medications that you are taking, especially if you have pre-existing medical conditions.
Panax ginseng is one example of a natural supplement that promises to combat reduced libido in women. Always read the instructions on how to take and the proper dosage to avoid any unwanted side effects.
But since these supplements are made from natural products, you won’t have to worry about any adverse side effects.
Meditation and Stress-Busting Activities
Doing meditation is also a great way to improve sexual health in women, especially if your low libido is caused by stress and anxiety. Spend some time each day to meditate. Even if you are healthy physically mental stress can still lower your sex hormone levels, which also causes your desire for sex to drop.
When you meditate, you can relieve stress from your life. You can engage in physical sports activities, do yoga, or practice tai chi. Try your best to stay active and maintain a healthy lifestyle that is free from stress.
Consult a Sex Therapist
If you believe that your low sexual desire is due to psychological factors, such as anxiety, depression, or lack of self-confidence, you can talk to a sex therapist about them. Some women are also insecure about their body, which makes them disinterested in any sexual relationship.
A sex therapist can provide you with some valuable tips on how to cope with these issues that are affecting your female libido. Be as open and vulnerable as possible. That way, the sex therapist can help you cope with your body issues and address other concerns that prevents you from having a healthy sex life.
Get Enough Sleep
Getting enough sleep is one of the most overlooked factors that impact your sexual desire. When you live a hectic lifestyle, you might not get at least 7 to 8 hours of sleep per day. The lack of sleep can affect your hormone levels and sexual vitality. It also means that your busy schedule leave you no time for sex and orgasm.
Make changes to your lifestyle to ensure that you get to bed early and get enough sleep. It’s also important to make your bedroom as comfortable as possible so you can sleep faster. If possible, take naps during the day. And follow a healthy diet rich in complex carbohydrates and protein to promote better sleep quality.
Undergoing a hormone therapy is another one of the natural remedies to combat low female libido. The vagina naturally shrinks over time, which can make sex unpleasurable – even painful – for some women. This results in a lack of desire for sex. Hormone therapy can address this problem and many other female sexual dysfunction issues.
There are various types of hormone therapies that you can undergo, such as those dealing with estrogen, prasterone, and testosterone. Make sure to discuss this treatment option with your doctor to know the benefits and how to undergo the procedure.
Healthy Lifestyle Changes
Making crucial changes to your lifestyle and promoting an overall healthy lifestyle is critical in the long-term increase in sexual satisfaction. Some of the healthy lifestyle changes you can incorporate to your daily life are regular exercise, ditching bad habits, taking care of your body to look good for your partner, and making time for sex and intimacy.
Add Spice to Your Sex Life
One of the most common reasons in the loss of interest in sex among women is the fact that sex is just another thing to do in a relationship. You can spice things up by going on a weekly date night. This will rekindle the romance in your relationship and make you feel more attached to your partner.
Another option is to explore the use of sex toys. If you haven’t tried this before, it might seem intimidating at first. However, exploring the use of sex toys will open up your eyes to the possibilities of sexual stimulation and sexual arousal that you’ve never had before. It is a great way to add spice to your boring sex life!
Key Takeaways on Boosting Sexual Desire in Women
Try the suggestions above on how to increase libido naturally in women. However, you must understand that to improve your sex life, you need to maintain an open communication with your partner. A healthy sex life does not mean that you must have sex or orgasm daily. Your partner might feel frustrated if they think you are no longer aroused by them; therefore, you must reassure them of what you are willing to do (and what you are not willing to do) to improve your sexual pleasure.
Sex involves two individuals and you need to be on the same page. Therefore, get them to help you out in your quest to improve your libido and so you can be on the same sex drive level.
What can a woman take to help with arousal?
Women can take sexual medicine and other natural supplements to increase your libido. However, you must check the reviews of these products before you use them or consult with your doctor first.
What is a natural Viagra for females?
There are many natural Viagra for females, such as ginseng, ginkgo biloba, cacao, and many more. Do take note that these natural aphrodisiacs do not bring instant results. Therefore, you have to incorporate them into your daily diet to see improvements over time.
What vitamins can increase women’s libido?
There are no research studies that can pinpoint the specific type of vitamins to improve libido in women. However, vitamin C aids in the release of oxytocin, which is a hormone linked with sexual desire. There are also research studies that show the link between vitamin C deficiency and low sexual desire.
How long does it take to increase your libido?
It depends on the cause and the natural remedies used.