Simple Trick to Cure ED

Are you searching for a simple trick to cure ED permanently?

There should be no shame in suffering from ED. ED is a form of sexual dysfunction that is extremely common, but highly stigmatised, and as a result many men feel embarrassed to seek ED treatments.

Fortunately, erectile dysfunction can often be cured naturally, out without any need for medical intervention. Because ED is usually caused by a number of overlapping physical and mental factors, there is many steps you can take to regain your erectile function and increase blood flow to your penis without taking medication. 

In this article, we’ll discuss the most common underlying reasons for erectile dysfunction, and give you more than one senile trick to cure ED permanently and naturally. 

What causes erectile dysfunction problems?

There isn’t only one possible cause of erectile dysfunction, but rather a tapestry of sometimes overlapping potential reasons. Some of these are physical while others are mental in nature.

To cure ED, you have to start out by determining, as far as possible, what the underlying cause might be. Once you have zeroed in on the cause, you’ll also have a recipe for curing ED.

Physical factors

First, let us look at the different physical aspects to why you might have developed ED. 

Low testosterone levels

Low testosterone levels is one of the most common reasons for sexual performance problems, including ED, as sex hormones like testosterone fuel both sexual function and desire.

Low hormone levels are associated with low libido and difficulties achieving and maintaining erections. 

The body’s testosterone production naturally declines with age, but if your levels have suddenly plummeted it could also be due to lifestyle factors, for example poor quality or insufficient sleep. The body’ production of sex hormones is regulated by your internal clock, and if it is out of whack your body might stop producing the hormones it’s supposed to. 

If your testosterone levels are low, you have two options if you want to raise your levels back up. You can either see a medical professional about hormone replacement therapy, or you can look into natural remedies that support testosterone production. More on this later on in this article.

High blood pressure

If you are suffering from high blood pressure or hypertension, this could be the reason for your erectile dysfunction. 

When your blood pressure is too high, all of your body’s organs and tissues slow down as they are under additional strain to perform their normal tasks – including erections. 

High blood pressure usually has to be treated with medication, but there are also plenty of lifestyle changes you can implement to help you lower your blood pressure and increase blood flow to your vital organs, including your penis.

Undiagnosed underlying health conditions

In some cases, a serious underlying health condition could be to blame for your erectile dysfunction. 

These health conditions could include cardiovascular disease or cancer. It is important, however, to consult a healthcare professional to rule these conditions out rather than jumping the worst possible conclusions based on a Google search.

Psychological factors

Mental health difficulties are often found at the root of erectile dysfunction. Just like physical health is an important aspect of sexual functioning and desire, mental health is too. 

Low self esteem

Many probably don’t even consider this, but low self esteem can be a cause for ED. If you are not feeling good about yourself, low self-esteem can become a negative loop that feeds into itself. 

Needless to say, ED can cause low self-esteem just as easily as it can be caused by it. Fortunately, by the same token, working on improving your self-esteem through other avenues can help you simultaneously work on curing your ED.

High stress levels

If you are under a lot of pressure and are experiencing ED, these two things are often connected. 

When your stress levels are high, all of your energy and attention focuses itself around the task at hand. Under these circumstances, you might find that your body more or less shuts down. You may find it difficult not only to achieve erections and sexual desire, but you may also have a lack of appetite and find it difficult to sleep. 

The good news about this is that your ED, if it is indeed caused by stress, is likely to resolve once your stress levels are brought under control. 

Exercises that improve erectile function 

Increase blood flow by breathing through your nose

An exercise that can help improve blood flow when you are in the moment and are about to have sex or masturbate is to simply breathe through your nose.

When you breathe through your nose, your body draws in more oxygen, which is great for your blood flow. A good blood flow to your penis is vital when you are trying to maintain an erection.

Do kegels

Yes, you read that right. Kegel are not only for women wanting to improve their pelvic floor muscles. Men also have pelvic floors, and the various never and muscles of the pelvic floor are connected to your genital region.

Here is a quick guide for you if you have never done kegels before. 

• Lie on your side on the floor
• Place a pillow or cushion between your knees. The pillow must be large and firm enough to spread your legs apart
• Now, press your legs tightly together with the pillow between them and hold the pose for five seconds
• Release
• Repeat the process at least ten times, and do the exercise frequently to see progress

Lifestyle changes you can make to permanently treat ED

When it comes to treating ED, it is always better to look for a permanent solution than a quick fix. Most of the quick solutions you can find to ED only treat the symptom, not the underlying cause. And while Viagra and other medical interventions are not necessarily a bad idea, it is always better not to be reliant on them if there is a more natural way.

Quit smoking

If you are a smoker, one of the first steps you can take to improve ED is to quit smoking. Smoking negatively interferes with your blood flow and with the oxygen levels in your blood.

When you quit smoking, the benefits of having ditched the habit are not immediately obvious. You may, in fact, feel worse in the short run. However, after a number of weeks and certainly months you will start noticing the positive effects. You’ll feel more energised as a result of having cleaner lungs, and your blood flow will be better. This, in turn, will ensure a better blood flow to your genitals as well as all other organs within your body.

Cut back on your alcohol consumption

Alcohol inhibits blood flow by constricting the blood vessels. Constricted blood vessels make it very difficult if not impossible to achieve and maintain an erection.

Drinking now and then is completely fine, but drinking too much is not only bad for your health overall, it is also highly detrimental to your sexual function.

Lose weight

Being overweight not only impacts your overall health and self-esteem levels, it can also impact your ability to stay hard and firm during sexual intercourse. 

If you are overweight, you probably already want to shed some of the excess for the sake of your overall health and wellbeing. Add increased sexual performance and pleasure to your motivations for shedding the weight and you’ll be on your way to the gym in no time!

Take a closer look at your prescription drugs

Some prescription drugs put you at increased risk of ED. If you are someone who takes medications for other physical or mental health conditions, it is worth having a closer look at what you are taking and what the potential side effects are.

We are of course not saying that you should stop taking your medication, but if any of your medications might be contributing to erectile dysfunction, you should talk to your doctor about switching medications.

Herbal remedies and other natural ED treatments

Not all ED cures come one a little blue pill. There are plenty of natural remedies that can help you keep your erection firm.

Dehydroepiandrosterone

Dehydroepiandrosterone and erectile function are linked. Dehydroepiandrosterone is an endogenous steroid hormone that occurs naturally within the body and aids in the product info other hormones that are vital to the body’s functioning, including testosterone levels.

Taking dehydroepiandrosterone as a supplement can help your body increase its tester one production, which in turn can help prevent you from developing ED, or cure ED if you have it.

Red ginseng

Red ginseng can be taken as a supplement to improve the firmness of erections and to improve sexual functioning.

Ginseng supports nitric oxide production in the body. Nitric oxide stimulates a healthy blood flow, which is a key component if you want to stay hard for longer.

Dietary supplements and vitamins

In addition to a healthy diet and getting plenty of both both rest and exercise, taking dietary supplements and vitamins on a daily basis is a good idea to ensure you are getting all of the nutrients your body needs. Vitamins and supplements can never replace a well-balanced diet – they’re only additions. 

If you want to get tailored advice regarding what supplements your body needs, consult a healthcare professional or dietician. Alternatively, take a multivitamin daily to cover all bases.

Horny goat weed

Horny goat weed is a supplement often marketed for ED. Note that horny goat weed, though it is sold to reduce symptoms of ED, has not been studied extensively and there are no peer reviewed studies to support its efficacy.

Frequently asked questions