In this guide to basic sex positions, we’ll show you how returning to basics can mix things up and help you embrace intimacy with confidence. From missionary to cowgirl, learn about each position’s pros, cons and techniques for maximum pleasure, and how to explore what works for you and your partner.
Sex is an essential component of partnerships and contributes to the bonding process between partners. But it might be difficult to know where to begin when there are so many options.
That’s why we’ve put together this thorough introduction to the fundamental sex positions. This article’s goal is to give you an overview of some of the most common positions, along with their advantages, disadvantages, and tips for maximising pleasure. We invite you to consider this your manual to assist you and your partner in discovering new depths of intimacy and the ideal position, regardless of your degree of experience.
Why basic sex positions are the bread and butter of a thriving sex life
Sometimes the simplest solution is the best one when it comes to sex positions. As rewarding and delightful as more complex and acrobatic positions can be, simple, uncomplicated, easy sex positions can make it easier to concentrate on intimacy, pleasure, and connection.
Here are a few key reasons why amazing sex may be easier to achieve in basic positions:
- Comfort: Basic positions are frequently more comfortable, allowing lovers to concentrate on the sensual experience and their relationship rather than striving to hold an uncomfortable or awkward position.
- Access: Couples with physical limitations may find basic positions to be an excellent alternative because they tend to be a lot easier to execute and may be less physically taxing.
- Sensation: Basic positions frequently allow partners to concentrate more on physical feelings and less on maintaining a certain position. Greater pleasure and delight for both partners may result from this.
- Better communication: Simple positions can help partners communicate more effectively. Partners can talk about what feels good and what doesn’t more simply when stances are simple and obvious.
- Easier access: Simple positions frequently allow for more direct stimulation and pleasure by providing better access to sensitive areas like the clitoris.
In the traditional face-to-face sexual position known as the “missionary position,” one person lies on their back while the other lies on top of them, facing them. The person on top should squat between their legs and support their upper body with their arms, while the person on the bottom should bend their legs and rest their feet flat on the bed. When it comes to couples that want to feel emotionally connected during sex, this position is ideal because it promotes intimacy and eye contact. Additionally, it offers a fantastic angle for G-spot stimulation.
How to perform the missionary style sex position: The person lying on their back should bend their legs and place their feet flat on the bed. The person on top should kneel between their legs and hold their torso up with their arms.
Pros: This position allows for intimacy and eye contact, making it great for couples who want to feel emotionally connected during sex. It also provides a great angle for G-spot stimulation.
Cons: Some people may find this position to be too basic and repetitive, and it may not be suitable for those with physical limitations or difficulties with balance.
In the sexual position known as “doggy style,” one partner kneels on all fours while the penetrating partner enters from behind. The partner being penetrated should be positioned on hands and knees, with his or her legs apart and hips slightly elevated. Doggy style allows for deeper penetration than most, which can be very enjoyable for the partner in the kneeling position because it stimulates the G-spot and prostate. It might not, however, be quite as intimate or offer as much eye contact or physical proximity as some of the other easy sex positions covered in this article.
How to perform the doggy style sex position: The person on all fours should position themselves on their hands and knees, with their hips raised and legs spread apart. The person penetrating should kneel behind them and penetrate from behind.
Pros: This position allows for deep penetration and can be especially pleasurable for the person being penetrated, as it stimulates the G-spot and prostate. It also allows for a lot of creativity in terms of movement and variations.
Cons: This position may not be as intimate as other positions and may not provide much eye contact or physical closeness, so it may not be suitable for couples who want to feel emotionally connected during sex. It may also be physically uncomfortable for some individuals.
One partner is positioned on top of the other in the cowgirl and reverse cowgirl positions, with their backs to one another.
Cowgirl: The penetrating partner should lie on their back, with the receptive partner straddling and facing them during penetration. Both partners may find great pleasure in this position because it allows for ample room to experiment with angl and pace.
Reverse Cowgirl: The individual straddling their partner should do it while turning away from them. While this posture provides a new perspective for both parties, it could be challenging for couples to maintain physical intimacy or eye contact.
Cowgirl and reverse cowgirl are among the most versatile sex positions for beginners, and art is easy to switch things up, for example by sitting on a chair instead of on the bed.
How to perform the cowgirl or reverse cowgirl sex position: For Cowgirl, the person on the bottom should lie on their back and the person on top should straddle them, facing them. For Reverse Cowgirl, the person on top should straddle their partner, facing away from them.
Pros: Both Cowgirl and Reverse Cowgirl allow for control and creativity in terms of movement, angle, and pace. They also provide the person on top with great stimulation and can be very pleasurable for both partners.
Cons: Some people may find this position physically challenging or uncomfortable, especially if they have difficulty balancing. Reverse cowgirl may also make it difficult for couples to maintain eye contact or physical closeness.
When in the spooning position, both partners lie on their sides and face in the same direction. With their bodies curled around the person in front, the person in the back should spoon the person in the front.
To provide the big spoon with access from behind, the little spoon should flex their knees and spread their thighs. For couples who want to feel emotionally connected during sex, spooning is a comfortable and intimate position that promotes a lot of skin-to-skin contact and physical connection. Couples looking to engage in sexual activity without a lot of physical effort have a variety of options to choose from.
How to perform: Both partners should lie on their sides, with the person in the back spooning the person in front. The person in front should bend their legs and open their thighs, allowing the person in back to penetrate from behind.
Pros: Spooning is a cozy and intimate position that allows for a lot of physical closeness and skin-to-skin contact. It’s also a great option for couples who want to have sex without a lot of physical exertion.
Cons: This position may not be as visually stimulating as other positions and may not provide as much stimulation for either partner. It may also be physically challenging for some individuals, especially if they have difficulty maintaining the spooning position.
In the standing sex position, both lovers are on their feet while having sexual contact. This is hands-down one of the best sex positions for couples wanting to switch things up and experience the thrill of great sex beyond the missionary style.
While the other partner stands behind them and penetrates, one partner should stand facing a wall or other solid surface. The person in front can sustain themselves by bracing themselves against the wall. Standing sex may be exhilarating and spontaneous, giving your sexual experiences a new degree of thrill. It provides a fantastic chance for occupations that need creativity and risk-taking.
However, due to the high level of physical strength and balance required, this profession might not be ideal for people with physical limitations. Additionally, it could be challenging to keep up over time. Finding a secure and convenient spot for standing sex might be difficult as well.
How to perform: One partner should stand facing a wall or sturdy surface, while the other partner stands behind them and penetrates. The person in front can brace themselves against the wall for support.
Pros: Standing sex can be spontaneous and exciting, adding a new level of thrill to your sexual experiences. It also offers a great opportunity for creative and adventurous positions, plus it allows for deeper thrusts than most other sex positions for beginners, which the receiving partner is bound to enjoy.
Cons: This position requires a good deal of physical strength and balance so it may not be suitable for individuals with physical limitations or challenges. It may also be difficult to maintain for an extended period of time. Additionally, finding a safe and comfortable location for standing sex can be challenging.
The 69 sex position
The 69 is one of the most popular sex positions out there, and for good reason. It’s ideally suited for couples wanting to explore oral sex in the most intimate way possible.
In the 69 position, both parties engage in oral sex with one another at the same time. While engaging in oral sex, both parties lie on their sides with their backs to one another. The position’s name alludes to the way the two bodies form a shape that resembles the number 69.
Pros: This position is ideal for couples who enjoy sharing oral sex since it enables both parties to feel pleasure at the same time, and neither will have to wait on the other.
Cons: Couples with physical restrictions could find it difficult to hold the posture for an extended amount of time, though.
Q: What are some common sex positions?
A: Some common sex positions include missionary, doggy style, cowgirl/reverse cowgirl, spooning, standing, and 69.
Q: Is sex less intimate if both partners are facing in the same direction?
Sexual intimacy is a personal experience that can be influenced by a number of things, including emotional connection, physical contact, communication, and shared pleasure.u003cbru003eu003cbru003eThe degree of intimacy between partners does not always depend on the way they are facing during sex. While some couples would prefer to face each other, others could find it to be more intimate to do so.u003cbru003eu003cbru003eThe most crucial factor in pleasurable sex is that both partners are at ease and have a strong emotional bond.
Q: What is the missionary position?
A: The missionary position, also known as missionary style, is a classic, face-to-face sexual position where one partner lies on their back and the other partner lies on top of them, facing them while penetrating them. Missionary style has got a reputation for being ‘vanilla,’ but is the world’s most popular sex position for a reason – it provides plenty of intimacy, eye contact and skin-on-skin contact.
Q: What is the doggy style position?
A: Doggy style is a sexual position that involves one person getting down on all fours while the other partner slips his penis in from behind. Doggy style is a hugely satisfying position for the both partners as it allows for maximum penetration. It’s also one of the easiest sex positions if you are a complete beginner.
Q: What is the cowgirl and reverse cowgirl position?
A: In the cowgirl and reverse cowgirl positions, the receptive partner is positioned on top of the penetrating partner, facing them and facing the other way, respectively.
Q: What is the spooning position?
A: Spooning is a sexual position in which the big spoon penetrates the small spoon while both lie on their sides, facing in the same direction. This is a great position for intimacy and lots of skin-on-skin contact.
Q: What is the standing position?
A: In the standing position, a pair of sexual partners have intercourse while on their feet.
Q: What is the 69 position?
A: In the 69 position, both lovers engage in oral sex with one another at the same time.
Q: Are there any positions that are good for individuals with physical limitations and mobility issues?
A: For people with physical restrictions, missionary and spooning postures might be better options. To find out what positions are safe for your particular limits, it is essential to speak with a medical expert.
Q: Are there any positions that are better for couples who want to feel emotionally connected during sex?
A: Sex positions like missionary and spooning are typically thought to be more intimate and may promote emotional connection between partners.